Panic Attack Self Help in Rebuilding Not Broken
The therapist office became Yahya sanctuary. It was quiet and respectful and healing. Week by week he peeled back layers of pain and shame and confusion. Week by week he learned how to breathe and how to reframe and how to be.
He saw that healing is not a thing to hide. It is a gift you pass along so others do not break in silence.
One afternoon Yahya posted a note on social media.
“For months, I thought I was possessed, weak, or broken. Turns out, I was just having panic attacks. Mental health isn’t a taboo. It’s real. And it matters. I got help. You can too.”
He almost deleted it. He pressed Post instead.
Within minutes messages arrived.
“Bro… I felt all of this and thought I was dying. Thank you.”
“I thought it was just me.”
“Where did you go for help?”
“Is MindCovez legit?”
“Can I DM you? I think I need therapy.”
Yahya stared at the screen. He felt purpose not fear.
He took small public steps:
- He wrote a short blog
- He recorded a simple video
- He gave a talk at a community center
“Panic Is Not a Curse—It’s a Call to Heal.”
He read from his old Mind Notes journal on the stage. The boy who once trembled in silence was now a man who helped others speak.
This is part of the series: Battles Within
MahaM is a psychology-rooted writer and content creator, blending emotional insight with mindful reflection.
Through MindCovez, she offers grounded, heart-centered writing that guides readers toward clarity, inner stillness, and self-awareness.