How Your Emotional Brain Works and How to Stay Calm: Amygdala Hijack Made Easy
In a fast-paced world where stress hits faster than we can think, understanding your emotional brain is one of the most powerful forms of self-care. When you learn how the amygdala works, your reactions stop feeling like failures — and start feeling like signals.(Harvard Medical School) “When you understand your emotional brain, your reactions stop […]
Understanding your Personality 101
Personality shapes everything. It dictates how you think, feel, and act; colors your choices, relationships, and career. This simple personality development guide helps you begin understanding your personality without needing a psychology degree. But understanding it shouldn’t require a psychology degree. You don’t need jargon, just a clear look at your own patterns. This guide […]