Intentions Over Resolutions: A Kinder Way to Start 2026 (A Psychology-Based Reset)
By the second week of January, I can usually tell what kind of year someone is about to have, not by their goals, but by the tone they are using with themselves. If you read this, you will leave with three things: a name for the pattern that keeps making New Year’s resolutions collapse, the […]
How Your Emotional Brain Works and How to Stay Calm: Amygdala Hijack Made Easy
In a fast-paced world where stress hits faster than we can think, understanding your emotional brain is one of the most powerful forms of self-care. When you learn how the amygdala works, your reactions stop feeling like failures — and start feeling like signals.(Harvard Medical School) “When you understand your emotional brain, your reactions stop […]
Understanding your Personality 101
Personality shapes everything. It dictates how you think, feel, and act; colors your choices, relationships, and career. This simple personality development guide helps you begin understanding your personality without needing a psychology degree. But understanding it shouldn’t require a psychology degree. You don’t need jargon, just a clear look at your own patterns. This guide […]