Blogs -

Drive Into Awareness One Thought At A Time

Drive Into Awareness One Thought At A Time

Mindcovez Blogs

“Grainy, faded photo of a person sitting alone on a train station bench watching a train approach, symbolizing the sunk cost fallacy and staying on the wrong train.”

Sunk Cost Fallacy: Why You Stay on the Wrong Train (and How to Overcome It)

February 9, 2026

Dreamy floating backpack island with tiny daily stress objects like inbox, traffic, dishes, phone, and coffee while a person rests and breathes.

Why Do Little Things Bother Me So Much? The Micro Stress Backpack

February 6, 2026

Child rubbing eyes while using a laptop at night, illustrating digital eye strain, sleep trouble, and the 20-20-20 rule

Digital Eye Strain in Kids: A Simple Home Setup and the 20-20-20 Rule (Plus Better Sleep)

February 5, 2026

“Parent gently ending a child’s tablet time at home with a snack ready for the next activity.”

How to End Screen Time Without Meltdowns (Without Power Struggles)

February 2, 2026

Colorful illustration of a parent and children using screens thoughtfully, with books, toys, and outdoor elements to represent balanced, positive screen time for kids.

Positive Screen Time for Kids: Age-Based Guide (Babies to Teens)

January 30, 2026

Emotionally Detached People: Signs, Causes, and How to Communicate

January 29, 2026

Intentions Over Resolutions: A Kinder Way to Start 2026 (A Psychology-Based Reset)

January 28, 2026

Minimal winter desk by a window with a mug, notebook, and pen, representing rebuilding motivation after burnout in January.

Rebuilding Motivation After Burnout: A Realistic January Reset

January 27, 2026

Panic Attacks Explained: What Happens in Your Brain, Why They Occur, and How to Regain Control

January 26, 2026

Relationship Check-In checklist with overlay text Name it Regulate Ask small on a desk with pen tea and phone

Attachment-Informed Relationship Checklist: Name, Regulate, Ask

January 22, 2026

Can My Attachment Style Change

January 16, 2026

Silhouette in split warm and cool light symbolizing fearful avoidant attachment and inner conflict around closeness.

Fearful Avoidant Attachment: Why You Crave Connection but Step Back When It Gets Real

January 15, 2026

Hand holding a smartphone with blurred messages beside a notebook labeled boundaries, trigger, self-care, and repair, illustrating Gen Z selfish debate and therapy speak in relationships

Is Gen Z Really Selfish? Gen Z Mental Health, Therapy Speak, and Emotional Boundaries

January 14, 2026

Mother and teenage daughter sitting at a kitchen table, showing emotional distance that can reflect disorganized attachment and push-pull connection.

Disorganized Attachment: Why Do I Want Love but Push It Away?

January 12, 2026

Person inside a transparent bubble reaching toward another hand, representing avoidant attachment and pulling away when someone gets close.

Avoidant Attachment: Why Do I Pull Away When Someone Gets Close?

January 9, 2026

Illustration showing anxious attachment and relationship anxiety across partners, family, friends, and parenting.

Anxious Attachment: Why Do I Feel So Anxious in Relationships?

January 5, 2026

What to leave behind in 2025 without guilt

What to Leave Behind in 2025: A Psychologist’s Reflection (Without the Guilt)

January 1, 2026

secure attachment in relationships

Secure Attachment in Relationships: What It Actually Looks Like in Real Life

December 29, 2025