Digital Eye Strain in Kids: A Simple Home Setup and the 20-20-20 Rule (Plus Better Sleep)
Because it is not the screen time itself that makes most families panic. It is what comes after. Headache at dinner. Gritty eyes in the bath. A bedtime that drifts later, and the next morning that starts with a fight. If you read this, you will leave with the pattern I see most often when […]