The Neuroscience of “I Am”: How Positive Affirmations Rewire Your Brain and Relationships
1. Your Words Are Your World Every day, your brain listens—carefully—to the words you repeat about yourself. Self-limiting phrases like “I can’t do this” or “I always mess things up” quietly become mental loops that sculpt your self-image and your reality. The adage goes, “Actions speak louder than words”—but for emotional intimacy, words are everything. […]